WELFARE HUB
Mental Health Resources
Sleep Concerns
Wellbeing Guide from Police Mutual Sleep Concerns We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, and is...
Read MoreFinancial Worries in Retirement
Wellbeing Guide from Police Mutual Financial Worries in Retirement We all know that to look after our wellbeing, it’s important to eat and drink well, exercise regularly, get enough sleep, spend quality time with...
Read MoreTransitioning Into Retirement
Wellbeing Guide from Police Mutual Transition To Retirement Your retirement brings with it a wealth of opportunities and choices. You may decide to go on and pursue a second career or start a new...
Read MoreStaying Mentally Well In Later Life
Wellbeing Guide from Police Mutual Staying Mentally Well In Later Life Getting older and retiring both involve a change in lifestyle for most people. Whilst for many this is positive for others it may...
Read MoreCaring for a loved one
Wellbeing Guide from Police Mutual Caring for a loved one Caring for someone has many positive and rewarding aspects to it and it can be the most loving thing you can do for someone...
Read MoreNew Career
Wellbeing Guide from Police Mutual New Career Your retirement brings with it a wealth of opportunities and choices. You may decide to pursue a second career or start a new business, whilst others will...
Read MoreWellbeing Guide – Legal Matters – August 2024
Wellbeing Guide from Police Mutual Legal Matters You are never too young or too old to plan for the future. Planning is the key to achieving your wishes. Wills, funerals and powers of attorney...
Read MoreLiving with Cancer
Wellbeing Guide from Police Mutual Living with Cancer Being diagnosed with cancer is likely to cause lots of worries and fears not just for yourself but also for your loved ones. It’s scary, and...
Read MoreLiving with Dementia
Wellbeing Guide from Police Mutual Living with Dementia Signs of dementia and how to support the person, their families and their friends 209,600 people will develop dementia this year, that’s one every three minutes....
Read MoreCarers Fatigue
Wellbeing Guide from Police Mutual Carers Fatigue and Stress Caring for someone has many positive and rewarding aspects to it and it can be the most loving thing you can do for someone else....
Read MoreLoneliness
Wellbeing Guide from Police Mutual Loneliness We all feel lonely at times, it is a natural emotion. By building a greater awareness and acceptance of loneliness, we can help ourselves to manage the feeling....
Read MoreThe Loss of a Loved One
Wellbeing Guide from Police Mutual The Loss of a Loved One The loss of a relative or close friend is one of the hardest challenges many people face during their lives. Signs and symptoms...
Read MorePolice Treatment Centres – Retired Officer Wellbeing Programme
A one week structured programme designed specifically for those who have retired from the Police Family and have a formal diagnosis of mild to moderate anxiety and depression. Please note, this Programme is not...
Read MoreMental Health – Beating the Blues
Tips to help you cope Lots of people get depressed at this time of year, or suffer from “the winter blues”. The medical name for this winter depression is Seasonal Affective Disorder (SAD) affecting...
Read MoreBoost your wellbeing in winter
Six ways to stay healthy this winter It may be cold outside, but winter needn’t be the unhealthiest time of year. Here are some tips to help you keep healthy and fit, no matter...
Read MoreBeat the winter blues
At this time of year, a lack of sunlight can affect our mood, energy levels and appetite, and leads many people to suffer from a form of depression called Seasonal Affective Disorder (SAD). Here...
Read MoreHow to manage your stress
You can help protect yourself from stress in a number of ways: • Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there’s a growing amount of evidence showing how...
Read MoreBalancing work life and home life
A healthy work-life balance is essential for protecting your mental health against the effect of work-related stress. Here are some styeps you can take to help yourself achieve a health work-life balance. Be flexible....
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