NARPO – The voice of retired police officers
NARPO – The voice of retired police officers

Balancing work life and home life

A healthy work-life balance is essential for protecting your mental health against the effect of work-related stress. Here are some styeps you can take to help yourself achieve a health work-life balance. Be flexible. More and more employers offer flexible working conditions. If starting earlier in the day or working from home would help, ask […]

Have a healthy holiday

Don’t undo your hard work while you’re away! A holiday is a time to unwind, see new placed and try new things. But it can also cause your healthy eating and exercise habits to slip! Take a look at these tips to continue a healthy lifestyle and still enjoy your time away: Watch out for […]

Water, drinks and your health

Tips for healthy hydration Water makes up over two-thirds of the healthy human body so it’s really important that you consume enough fluid to stay hydrated. Here are some healthy choices and ones to watch…   Water Water is a great choice because it delivers fluid without adding calories or potentially damaging teeth. If you […]

2006 Police Pensions Regulations

Find the full document here: The Police Pensions Regulations 2006 Find the members guide here: The New Police Pension Scheme 2006 – Members’ Guide 2009