NARPO – The voice of retired police officers
NARPO – The voice of retired police officers

National No Smoking Day

National No Smoking Day is observed every year on the second Wednesday of March, to encourage people over the world to quit smoking. No Smoking Day 2024 is on March 13, but you can quit smoking on any day of the year. The main purpose of this day is to spread awareness about the harmful […]

The importance of good posture

Tips for improving your posture Good posture is about much more than looking confident and poised. It’s an important part of your long-term health. Sitting or standing in the right position enables our bodies to function properly. By maintaining good posture, whether you’re moving or still, you can prevent injuries and other health problems, including […]

Top 5 tips for quitting smoking

How to get started Quitting is hard but it’s the best thing you’ll ever do and will change your life. It can be easier if you have a plan, so here are some practical steps you can take today to get started… 1. Prepare for the day you quit and avoid temptation. Choose a quit […]

Alcohol and sensible drinking

Enjoy alcohol in moderation Many of us enjoy a drink, often when socialising with friends and family. While this shouldn’t do you too much harm, regularly overdoing it is associated with various health risks. Take a look at how to drink sensibly… Sensible drinking means knowing what your limits are and being aware of how […]

Sleep tips for shift and night workers

Get enough good sleep – To avoid fatigue, shift workers need to get as close to 7–8 hours of sleep as possible, which is the average amount of sleep for most adults. Protect sleep – It’s important to block out any noise and make your bedroom as dark as possible. You should also keep a […]

Have a healthy holiday

Don’t undo your hard work while you’re away! A holiday is a time to unwind, see new placed and try new things. But it can also cause your healthy eating and exercise habits to slip! Take a look at these tips to continue a healthy lifestyle and still enjoy your time away: Watch out for […]

Water, drinks and your health

Tips for healthy hydration Water makes up over two-thirds of the healthy human body so it’s really important that you consume enough fluid to stay hydrated. Here are some healthy choices and ones to watch…   Water Water is a great choice because it delivers fluid without adding calories or potentially damaging teeth. If you […]