Boost your wellbeing in winter
Six ways to stay healthy this winter It may be cold outside, but winter needn’t be the unhealthiest time of year. Here are some tips to help you keep healthy and fit, no matter what the weather’s like… 1. Banish winter tiredness – Many people feel tired and sluggish during winter due to the lack of […]
Beat the winter blues
At this time of year, a lack of sunlight can affect our mood, energy levels and appetite, and leads many people to suffer from a form of depression called Seasonal Affective Disorder (SAD). Here are some suggestions to help you cope with this condition: Exercise and eat well – Keep physically active during the winter […]
How to manage your stress
You can help protect yourself from stress in a number of ways: • Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there’s a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients […]
Balancing work life and home life
A healthy work-life balance is essential for protecting your mental health against the effect of work-related stress. Here are some styeps you can take to help yourself achieve a health work-life balance. Be flexible. More and more employers offer flexible working conditions. If starting earlier in the day or working from home would help, ask […]