Sleep Concerns
Wellbeing Guide from Police Mutual Sleep Concerns We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. When […]
Financial Worries in Retirement
Wellbeing Guide from Police Mutual Financial Worries in Retirement We all know that to look after our wellbeing, it’s important to eat and drink well, exercise regularly, get enough sleep, spend quality time with friends and family and do things we enjoy. However, what is missing from this list and can make a great difference […]
Transitioning Into Retirement
Wellbeing Guide from Police Mutual Transition To Retirement Your retirement brings with it a wealth of opportunities and choices. You may decide to go on and pursue a second career or start a new business. Whilst others will choose to enjoy their new found leisure time catching up on the fun things in life. It’s […]
Staying Mentally Well In Later Life
Wellbeing Guide from Police Mutual Staying Mentally Well In Later Life Getting older and retiring both involve a change in lifestyle for most people. Whilst for many this is positive for others it may lead to loneliness or a loss of identity. Admitting that times are emotionally tough isn’t always easy and asking for help […]
Caring for a loved one
Wellbeing Guide from Police Mutual Caring for a loved one Caring for someone has many positive and rewarding aspects to it and it can be the most loving thing you can do for someone else. It can however, also be challenging, leaving you feeling exhausted and in some cases can be extremely lonely and isolating. […]
New Career
Wellbeing Guide from Police Mutual New Career Your retirement brings with it a wealth of opportunities and choices. You may decide to pursue a second career or start a new business, whilst others will choose to enjoy their new found leisure time catching up on the fun things in life. It’s your retirement and your […]
Debt
Wellbeing Guide from Police Mutual Debt Your financial wellbeing is just as important as your physical and mental wellbeing, so it’s important to find time to effectively manage your money. Money worries are not just a financial problem they can cause relationships to end, people to lose homes and families to break down. People from […]
Wellbeing Guide – Legal Matters – August 2024
Wellbeing Guide from Police Mutual Legal Matters You are never too young or too old to plan for the future. Planning is the key to achieving your wishes. Wills, funerals and powers of attorney are not nice things to think about, but by arranging these things sooner, it should help your family emotionally and financially […]
Living with Cancer
Wellbeing Guide from Police Mutual Living with Cancer Being diagnosed with cancer is likely to cause lots of worries and fears not just for yourself but also for your loved ones. It’s scary, and you may be having all sorts of thoughts, including which treatment will I need, will I die, how will I look […]
Living with Dementia
Wellbeing Guide from Police Mutual Living with Dementia Signs of dementia and how to support the person, their families and their friends 209,600 people will develop dementia this year, that’s one every three minutes. Dementia can affect a person at any age but it is more commonly diagnosed in people over the age of 65 […]