Lets Talk Money – Savings Guide – August 2025
Wellbeing Guide from Police Mutual Lets Talk Money – Savings Guide – August 2025 Some reasons to save may be for emergencies, for short term purchases and for longer term aspirations. It’s therefore worth thinking about getting into the habit of saving regularly. You are more likely to stick to savings if you keep your […]
Lets Talk Money – Retirement Plan – August 2025
Wellbeing Guide from Police Mutual Lets Talk Money – Retirement Planning Guide – August 2025 It’s never too early to begin thinking about your retirement. With so many aspects to consider, from pensions to savings it’s great to get a head start. Are you on track for the retirement you want? We’re here to make […]
Lets Talk Money – Transitioning into Retirement – August 2025
Wellbeing Guide from Police Mutual Lets Talk Money – Transition into Retirement – August 2025 Your retirement brings with it a wealth of opportunities and choices. You may decide to go on and pursue a second career or start a new business. Whilst others will choose to enjoy their new found leisure time catching up on […]
Dementia Action Week
Wellbeing Guide from Police Mutual Dementia Action Week Dementia Action Week run by the Alzheimer’s Society, is to raise awareness of the importance of a timely and accurate diagnosis for people affected by dementia. For more details click here. There are currently around 900,000 people with dementia in the UK. This number is expected to […]
Sleep Concerns
Wellbeing Guide from Police Mutual Sleep Concerns We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. When […]
Financial Worries in Retirement
Wellbeing Guide from Police Mutual Financial Worries in Retirement We all know that to look after our wellbeing, it’s important to eat and drink well, exercise regularly, get enough sleep, spend quality time with friends and family and do things we enjoy. However, what is missing from this list and can make a great difference […]
Exercise and Nutrition
Wellbeing Guide from Police Mutual Exercise and Nutrition The key to having a long and happy retirement can start with your overall physical and mental wellbeing. As we get older, eating healthily and taking regular exercise can be even more beneficial, a balanced diet can keep your body fit and healthy. There is also the […]
Transitioning Into Retirement
Wellbeing Guide from Police Mutual Transition To Retirement Your retirement brings with it a wealth of opportunities and choices. You may decide to go on and pursue a second career or start a new business. Whilst others will choose to enjoy their new found leisure time catching up on the fun things in life. It’s […]
Menopause
Wellbeing Guide from Police Mutal Menopause The menopause is a natural stage of life that millions of women experience. It is marked by changes in hormones and the ending of menstruation. It can also bring many other physical and emotional changes. The good news is, you’re not alone. Millions of women go through the menopause […]
Staying Mentally Well In Later Life
Wellbeing Guide from Police Mutual Staying Mentally Well In Later Life Getting older and retiring both involve a change in lifestyle for most people. Whilst for many this is positive for others it may lead to loneliness or a loss of identity. Admitting that times are emotionally tough isn’t always easy and asking for help […]