Let’s Talk – Car Finance
Wellbeing Guide from Police Mutual Let Talk Money – Car Finance You may be considering purchasing a new car, but you are uncertain as to the best way to pay for one. There are so many options of financing a vehicle that you maybe unsure which to choose. We all have different requirements, so it’s […]
Let’s Talk – Bank of Mum & Dad
Wellbeing Guide from Police Mutual Let Talk Money – Bank of Mum and Dad Parents have always supported their children emotionally and financially whilst growing up. In more recent years, with many young people struggling to save enough money for a house deposit, many parents, grandparents, or family members are helping them get on the […]
Sleep Concerns
Wellbeing Guide from Police Mutual Sleep Concerns We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. When […]
Financial Worries in Retirement
Wellbeing Guide from Police Mutual Financial Worries in Retirement We all know that to look after our wellbeing, it’s important to eat and drink well, exercise regularly, get enough sleep, spend quality time with friends and family and do things we enjoy. However, what is missing from this list and can make a great difference […]
Exercise and Nutrition
Wellbeing Guide from Police Mutual Exercise and Nutrition The key to having a long and happy retirement can start with your overall physical and mental wellbeing. As we get older, eating healthily and taking regular exercise can be even more beneficial, a balanced diet can keep your body fit and healthy. There is also the […]
Transitioning Into Retirement
Wellbeing Guide from Police Mutual Transition To Retirement Your retirement brings with it a wealth of opportunities and choices. You may decide to go on and pursue a second career or start a new business. Whilst others will choose to enjoy their new found leisure time catching up on the fun things in life. It’s […]
Menopause
Wellbeing Guide from Police Mutal Menopause The menopause is a natural stage of life that millions of women experience. It is marked by changes in hormones and the ending of menstruation. It can also bring many other physical and emotional changes. The good news is, you’re not alone. Millions of women go through the menopause […]
Staying Mentally Well In Later Life
Wellbeing Guide from Police Mutual Staying Mentally Well In Later Life Getting older and retiring both involve a change in lifestyle for most people. Whilst for many this is positive for others it may lead to loneliness or a loss of identity. Admitting that times are emotionally tough isn’t always easy and asking for help […]
Police Charities
Charities have been established up and down the country to serve both police officers and retired police officers in a number of ways, for instance those in need of rehabilitation if they have suffered injury or violence on duty. In addition charities also support families if an incident renders a police officer permanently or temporarily […]