Beat the winter blues
At this time of year, a lack of sunlight can affect our mood, energy levels and appetite, and leads many people to suffer from a form of depression called Seasonal Affective Disorder (SAD). Here are some suggestions to help you cope with this condition: Exercise and eat well – Keep physically active during the winter […]
How to manage your stress
You can help protect yourself from stress in a number of ways: • Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there’s a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients […]
Balancing work life and home life
A healthy work-life balance is essential for protecting your mental health against the effect of work-related stress. Here are some styeps you can take to help yourself achieve a health work-life balance. Be flexible. More and more employers offer flexible working conditions. If starting earlier in the day or working from home would help, ask […]