Wellbeing Guide from Police Mutual Caring for a loved one
Caring for someone has many positive and rewarding aspects to it and it can be the most loving thing you can do for someone else. It can however, also be challenging, leaving you feeling exhausted and in some cases can be extremely lonely and isolating. If you find you are struggling it is important to ask for help and support.
Caring for yourself is absolutely vital when you are caring for somebody else.
The tips below may help:
• Ensure you are eating well and drinking enough water
• Ensure you are getting enough rest
• Set some time aside for yourself every day and do something you enjoy
• Get exercise when you can
• Consider downloading a meditation or mindfulness app
• Write in a journal about what you are going through and how you feel
• If you are still working request compassionate leave or flexible working
Recognising your own needs will help you balance caring with the rest of your life, it will also ensure you are
physically and mentally well enough to care for your loved one as well as you can.
Read more from this wellbeing guide here