Wellbeing Guide from Police Mutual Staying Mentally Well In Later Life
Getting older and retiring both involve a change in lifestyle for most people. Whilst for many this is positive for others it may lead to loneliness or a loss of identity. Admitting that times are emotionally tough isn’t always easy and asking for help can be even harder. Talking about how you are feeling and your emotions isn’t a sign of weakness, if you feel you are struggling with your mental health you need to ask for help. Feeling down or anxious will impact your family as well as yourself and can stop you enjoying life.
If you think a friend or relative is experiencing symptoms of depression or anxiety, try to talk to them about it.
There are various ways you can help them, such as:
• Offer your support, listen and reassure them that how they’re feeling can be improved.
• Stay in touch, call or visit regularly. The risk of depression increases when people feel alone and unsupported.
• Encourage them to make an appointment with their GP or another health professional. Offer to go with them to appointments.
• Encourage them to keep active and healthy. Plan occasional outings to get them out of the house.
Supporting a relative or friend with depression can be both rewarding and stressful, so ensure you also look after your own wellbeing.
To read more from this wellbeing guide click HERE