NARPO – The voice of retired police officers
NARPO – The voice of retired police officers

Whatever stage of your life that you are in, it’s important to understand and look after your physical and mental health. You may be preparing for pregnancy, going through the menopause or looking for answers to a general health query.

Find Police Mutual’s Women’s Health guide here

Physical Health

It’s important to look after your physical health, this should include exercise, healthy eating and ensuring you get enough sleep. Exercise helps both your physical and mental health, so it’s important to stay active. A few hours of gentle exercise a week will release endorphins that make you feel energised. This could be as simple as a walk, a run, a cycle ride, dancing or even some gardening. In simple terms exercising makes you feel good. For more details on looking after your physical health read our guide here. For more details on
eating well, read our healthy eating guide here.